Weigh In record (no journal entry) for 20 February 2016
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81 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2837 kcal
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Fat: 95.75g | Prot: 84.25g | Carbs: 348.25g.
Breakfast: Kruidvat Maaltijdreep Pinda Noga, Optimel Framboos Drink. Lunch: Campina Botergoud Ongezouten Roomboter, AH Krentenbol. Dinner: Mona Luchtige Spaanse Mandarijn Pudding, Indiaas Naanbrood, AH Magere Yoghurt, AH Winterpeen, AH Tomatenblokjes in Tomatensap, Uien, Patak's Tandoori Saus, AH Rundergehakt. Snacks/Other: Croky Bolognese Chips, Port, AH Choc Meets Karamel, Venco Tikkels, Mandarijn, AH Suikerbrood. more...
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2856 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Singing - 1 hour, Bicycling (slow) - 11/mph - 16 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 39 minutes, Housework - 3 hours and 15 minutes. more...
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Gaining 1.2 kg a Week
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AnnekeMeeuwesen's Weight History
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