Weigh In record (no journal entry) for 20 February 2016
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102.3 kg
Lost so far: 6.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1439 kcal
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Fat: 35.81g | Prot: 108.90g | Carbs: 168.46g.
Breakfast: Olive Oil, Nordica Fat Free Cottage Cheese, Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only). Lunch: Whole Wheat Bread, High Liner Fish Burger. Dinner: Rice with Vegetables, Pork Loin (Tenderloin, Lean Only). more...
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Losing 1.6 kg a Week
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tristan41's Weight History
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