Weigh In record (no journal entry) for 20 February 2016
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72.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1540 kcal
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Fat: 76.95g | Prot: 65.52g | Carbs: 141.14g.
Breakfast: Marmellata di Arance, Mulino Bianco Pan Bauletto Integrale. Lunch: Pane Integrale, Conad Insalata Classica, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Costolette di Maiale. Dinner: Pizza Prosciutto e Funghi, Pizza Margherita. Snacks/Other: Hero Muesly Cioccolato e Cocco. more...
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2094 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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lunasplendente's Weight History
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