Weigh In record (no journal entry) for 20 February 2016
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69.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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502 kcal
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Fat: 21.46g | Prot: 14.21g | Carbs: 63.28g.
Breakfast: Knusperone Reiswaffeln mit Milchschokolade, Kaffee (Instant-Pulver), Ja! Würfelzucker, Gutes Land Kondensmilch 7,5%. Lunch: Mischkornbrot, Edamer. more...
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Gaining 0.1 kg a Week
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pialma 66's Weight History
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