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Kimmy321
Journal
20 Feb 16
Kimmy321's Journal, 20 Feb 16
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Weigh In record (no journal entry) for 20 February 2016
94.2 kg
Lost so far:
4.2 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2016:
943 kcal
Fat: 49.66g | Prot: 43.33g | Carbs: 76.05g.
Breakfast:
Sugar, Nestle Cremora Coffee Creamer, Nestle Ricoffy.
Lunch:
Parmalat Fabulite Fat Free Yoghurt, Rainbow Chicken Viennas.
Dinner:
Creamed Macaroni with Cheese.
Snacks/Other:
Rainbow Chicken Viennas.
more...
2895 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Vibrating Platform Machine - 6 minutes, Circuit Training - 20 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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Kimmy321's Weight History
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