Weigh In record (no journal entry) for 20 February 2016
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84.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1690 kcal
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Fat: 102.03g | Prot: 99.88g | Carbs: 91.81g.
Breakfast: Leche, Nutresa Choco Lyne, Pan de Trigo Integral, Queso Mozzarella, Huevo Frito, Semillas de Linaza. Snacks/Other: Pan Blanco, Café con Leche, Chorizos, Mayonesa, Pan Integral, Queso Mozzarella, Muslos de Pollo con la Piel. more...
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2732 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Driving - 2 hours, Sleeping - 7 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 4 hours. more...
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Gaining 1.6 kg a Week
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Alexander Obando's Weight History
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