Weigh In record (no journal entry) for 20 February 2016
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71.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1363 kcal
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Fat: 48.10g | Prot: 91.24g | Carbs: 141.36g.
Breakfast: Sojade Banane, Amandes, Marque Repère Emmental, Auchan Compote de Pomme, Kiwi, Milical Pur Protéines. Lunch: Noix, Truite Arc-en-Ciel Sauvage, Tariquet Vin Blanc, Pommes de Terre Blanches (Chair et Peau), Baguette. Dinner: Sojade Dessert au Soja Vanille, Buitoni Pizza 4 Fromages, Pommes de Terre Blanches (Chair et Peau), Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Huile d'Olive, Monoprix Mâche. more...
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1767 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sideritis's Weight History
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