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very happy with weigh in. I have been doing this for a while and was just trying to be sensible. Feel pretty good about that! yea me!
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77.3 kg
Lost so far: 13.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1056 kcal
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Fat: 32.76g | Prot: 57.66g | Carbs: 139.68g.
Breakfast: coffee, steel cut oats. Lunch: cherry tomatoes, celery, water, hershey kiss, 15 BEAN SOUP. Dinner: cherry tomatoes, ice tea, Crockpot Carnitas, totilla. Snacks/Other: Signature Vanilla Ice Cream Miniature. more...
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Losing 0.7 kg a Week
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