Weigh In record (no journal entry) for 20 February 2016
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2016:
|
1128 kcal
|
Fat: 48.70g | Prot: 53.30g | Carbs: 125.32g.
Breakfast: Sucuklu Yumurta, Doldurulmuş Yeşil Zeytin, Çay (Demlenmiş), Yeşil Çay, Kayısı. Lunch: Kısır. Dinner: Kıymalı Makarna, Sığır Eti Pastırma (%98 Yağsız), Kepekli Ekmek. Snacks/Other: Koska Kağıt Helva, Doğadan Form Çayı. more...
|
|
1682 kcal
|
Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asminlena's Weight History
|