Weigh In record (no journal entry) for 20 February 2016
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92.6 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2614 kcal
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Fat: 82.63g | Prot: 104.00g | Carbs: 350.38g.
Breakfast: Kräutertee, Himbeeren, Naturjoghurt, Aprikosenkonfitüre, Butter, Aldi Baguettebrötchen. Lunch: Weißwein, Gemüsebrühe, Knoblauch, Lauch, Knollensellerie, Karotten, Barilla Tagliatelle Bolognesi, Costa King Prawns. Dinner: Fruchtjoghurt, Aldi Baguettebrötchen, Kühne Kräuteressig, Rapsöl, Bonduelle Kichererbsen, Eisbergsalat, Zucchini, Rote Paprika. Snacks/Other: Rapunzel Cashewbruch, Knusperone Premium Knuspermüsli Honig Nuss, Landliebe Joghurt mit Vanille, Haribo Gummibärchen, Kräutertee, Apfelstrudel, Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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