Weigh In record (no journal entry) for 20 February 2016
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1452 kcal
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Fat: 41.76g | Prot: 124.54g | Carbs: 154.19g.
Breakfast: Kaffee (Instant-Pulver), Combo Family Cappuccino Schoko, Chia-Samen, Hüttenkäse, Kaufland Beerenmischung. Lunch: Putenschnitzel, Zucchini, Rote Paprika, Rote Zwiebeln. Dinner: Birnen, Banane, Magerquark, Zimt, Erdbeeren, Heidelbeeren, Himbeeren, Mandeln. more...
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Losing 1.6 kg a Week
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mara2903's Weight History
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