Weigh In record (no journal entry) for 19 February 2016
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1720 kcal
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Fat: 42.01g | Prot: 107.56g | Carbs: 233.12g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Gekochtes Ei, Weizenbrötchen, Räucherlachs, Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Lidl Sonnenquader, Champignons Frisch, Karotten, Strauchtomaten, Extra Natives Olivenöl, Kania Ketchup Light, Rote Paprika, Zwiebeln, Lidl Gut Bartenhof Schweinerückensteaks Bbq. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2783 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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