Weigh In record (no journal entry) for 19 February 2016
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2976 kcal
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Fat: 116.41g | Prot: 202.48g | Carbs: 221.34g.
Breakfast: Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat), Kirkland Signature Premium Unsalted Mixed Nuts Costco. Lunch: Subway 6" Subway Club. Dinner: Extra Virgin Olive Oil, Alessi Balsamic Reduction, Avocados, Skotidakis Feta Cheese, Tomatoes, Bell Peppers, Cucumber (with Peel), Pork Chops (Top Loin, Boneless). Snacks/Other: The Greek Gods Traditional Plain Greek Yogurt, Red Table Wine, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Island Farms 2% Cottage Cheese, Lindt Lindor Truffle Balls. more...
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Losing 2.1 kg a Week
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Captain Awesome 604's Weight History
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