Weigh In record (no journal entry) for 19 February 2016
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59 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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510 kcal
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Fat: 10.40g | Prot: 14.17g | Carbs: 92.21g.
Dinner: Jambu Biji, Keripik Tempe, Tempe Goreng, Tahu Goreng, Sambal dari Buah-buahan, Kacang Panjang Hijau Dimasak (dari Segar), Mie, Nasi Putih (Butir-Sedang, Dimasak). more...
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1809 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Motorbike Riding - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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