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60.1 kg
Lost so far: 0.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1833 kcal
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Fat: 69.79g | Prot: 32.91g | Carbs: 269.78g.
Breakfast: Orange Juice, Hash Browns (Value), Coffee with Sugar. Lunch: BK Mocha Frappe (Small), Sausage Breakfast Burrito, Strawberry or Grape Jam, Plain Biscuit. Dinner: Cupcake with Icing or Filling (Not Chocolate), Fortune Cookie, Soy Sauce, White Rice (Medium-Grain, Cooked), Chinese Stir Fry. Snacks/Other: Water, Peppermint Candy, Water (Bottled). more...
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2523 kcal
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Exercise:
Desk Work - 4 hours and 12 minutes, Walking (moderate) - 3/mph - 21 minutes, Shopping - 19 minutes, Driving - 3 hours and 6 minutes, Sitting - 15 minutes, Sleeping - 6 hours and 9 minutes, Resting - 1 hour and 42 minutes, Housework - 6 hours and 41 minutes, Standing - 1 hour and 15 minutes. more...
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Gaining 5.7 kg a Week
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Mickey Evans's Weight History
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