Weigh In record (no journal entry) for 17 October 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2011:
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1760 kcal
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Fat: 59.02g | Prot: 142.94g | Carbs: 177.92g.
Breakfast: Chicken Noodle with White Meat Chicken Soup, Yoplait light. Lunch: Real Mayonnaise, leaf lettuce, tomato, apple, hard boiled egg, Albacore Solid White Tuna in Water. Dinner: Daisy Cottage Cheese, Kashi, boneless, skinless chicken breast, broccoli. Snacks/Other: butter, bread, bacon, ice cream, fiber one bar. more...
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1897 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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healthnutmom's Weight History
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