Weigh In record (no journal entry) for 19 February 2016
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68.9 kg
Lost so far: 16.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1836 kcal
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Fat: 49.75g | Prot: 76.88g | Carbs: 274.12g.
Breakfast: Parmalat Leite Integral, Sadia Peito de Peru Cozido e Defumado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Panco Pao de Forma Premium, Cuscuz (Cozido). Lunch: Walmart Patinho em Bife, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Bolo de Limão. Snacks/Other: Turma da Mônica Maçã. more...
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1956 kcal
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Exercise:
Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Bel Anjo's Weight History
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