Weigh In record (no journal entry) for 19 February 2016
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63 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1683 kcal
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Fat: 74.27g | Prot: 68.11g | Carbs: 179.90g.
Breakfast: Knäckebrot, Butter, Marmelade, Birnen. Lunch: Gurkensalat, Bofrost Cordon Bleu Vom Schwein, Bofrost Cordon Bleu Vom Schwein, Kartoffelsalat, Cafe Time Apfel-Rahmkuchen. Dinner: Nudelsalat. more...
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2166 kcal
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Exercise:
Wohnung geputzt - 1 hour, Walking (moderate) - 3/mph - 1 hour, Croostrainer - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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