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Xenall
Journal
19 Feb 16
Xenall's Journal, 19 Feb 16
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Peso forma giusto
64.3 kg
Lost so far:
6.9 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
890 kcal
Fat: 9.30g | Prot: 36.73g | Carbs: 161.70g.
Breakfast:
Yoga Succo di Frutta alla Pera.
Lunch:
Avocado, Sashimi di Salmone, Carote Bollite, Bonduelle Germogli di Soia, Findus Gamberi Sgusciati, Spaghetti di Riso (Cotti).
Dinner:
Popcorn Preparati con Aria Calda.
Snacks/Other:
Nestlé Fitness.
more...
1867 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Xenall's Weight History
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