rochellechandler's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

60.2 kg Lost so far: 19.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

918 kcal

Fat: 23.29g | Prot: 97.77g | Carbs: 79.29g. Breakfast: Soft Boiled Egg, Toasted Rye Bread. Lunch: Yum Yum No Sugar Peanut Butter, Chicken Breast Meat, Common Cabbage (Stored), Muscle Junkie Whey Protein O.D.. Dinner: Common Cabbage (Stored), Tastic Jasmine Rice, Chicken Breast Meat. Snacks/Other: Supashape Diet Whey. more...

1783 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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rochellechandler's Journal, 19 Feb 16

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rochellechandler's Weight History