Weigh In record (no journal entry) for 19 February 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2138 kcal
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Fat: 78.12g | Prot: 98.86g | Carbs: 258.40g.
Breakfast: Ahornsirup, Haferflocken, Berchtesgadener Land Dickmilch, Getrocknete Pflaumen, Chiquita Banane, Kräutertee. Lunch: Ei, Brunch Blütenhonig, Vollmilch, Südzucker Zucker, Natreen Schwarzer Johannisbeersaft, Himbeeren, Paulus Alaska Seelachsfilet, Kartoffeln, Knollensellerie, Rote Paprika, Lauch, Möhren, Rote Zwiebeln. Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Jooti Thaicurry. Snacks/Other: Dennree Cashewbruch, Kaffee mit Milch. more...
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2859 kcal
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Exercise:
Nordic Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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helmutfreiwald's Weight History
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