Weigh In record (no journal entry) for 19 February 2016
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72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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3277 kcal
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Fat: 104.59g | Prot: 202.66g | Carbs: 372.51g.
Breakfast: Peperoni Pizza Classica. Lunch: SchapfenMühle Leinsamen Ganz, RUF Raspelschokolade Edelkakao, Gut & Günstig Sauerkirschen Entsteint Gezuckert, Gut & Günstig Magerquark. Dinner: Uludag Gazoz, Gut & Günstig Gulasch Suppe, Gut & Günstig Backofen Frites, Hähnchen Döner, Franziskaner Weizenbier Alkoholfrei. more...
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2936 kcal
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Exercise:
Spazieren - 2 hours, Arbeit - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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