adrian32's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

82 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1276 kcal

Fat: 60.99g | Prot: 86.84g | Carbs: 95.96g. Breakfast: Mirtilli, Doria Bucaneve, Barrette al Cioccolato Fondente, Uovo Strapazzato. Lunch: Grana Padano Grana Padano, Foglia Verde Insalata Mista, Tonno in Olio (in Scatola). Snacks/Other: Banana. more...

2859 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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adrian32's Journal, 19 Feb 16

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adrian32's Weight History