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fotalus
Journal
19 Feb 16
fotalus's Journal, 19 Feb 16
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Weigh In record (no journal entry) for 19 February 2016
74 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2016:
862 kcal
Fat: 11.71g | Prot: 44.37g | Carbs: 139.04g.
Breakfast:
Auchan Lait Écrémé, Bjorg Flocons D'Avoine Complets Bio.
Lunch:
Poires, Datte, Riz Blanc, Poisson Cuit au Four ou Grillé.
more...
2813 kcal
Exercise:
Kickboxing - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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fotalus's Weight History
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