N.Sluis's Journal, 19 Feb 16

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Weigh In record (no journal entry) for 19 February 2016

64.4 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2016:

1119 kcal

Fat: 56.95g | Prot: 39.69g | Carbs: 84.82g. Breakfast: Vivera Smeerworst, AH Goudse Kaas Extra Belegen 48+, Vitalu Volkoren Cracker. Lunch: AH Versgeperst Sinaasappelsap, AH Roomboter Croissants, Rosbief, Smeerboter. Dinner: Gekookte Broccoli (Vers), AH Gehakt Cordonbleu. Snacks/Other: Sauvignon Blanc. more...

1822 kcal

Exercise: Horseback Riding - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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N.Sluis's Weight History

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N.Sluis's Journal, 19 Feb 16

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N.Sluis's Weight History