Weigh In record (no journal entry) for 19 February 2016
|
126.5 kg
Lost so far: 13.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1416 kcal
|
Fat: 71.62g | Prot: 86.27g | Carbs: 107.19g.
Breakfast: Кубанский Молочник Молоко 2,5%, Поджаренный Мультизерновой Хлеб, Яичница, Ламбер Сыр. Lunch: Гречка Отварная, Кролик Тушеный, Ламбер Сыр. Dinner: Hortex Паэлья Каталоне с Морепродуктами. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|