Weigh In record (no journal entry) for 19 February 2016
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2016:
|
1641 kcal
|
Fat: 90.61g | Prot: 66.68g | Carbs: 140.84g.
Breakfast: Nestle Caramel Treat, Cadbury Sweetie Pie, Jungle Oatso Easy-Caramel, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths Sandwich Wholewheat Bread, Butter, Peck's Fish Paste. Dinner: Apricot Jams and Preserves, Woolworths Milk Chocolate Buttons, Woolworths Rotisserie Chicken. more...
|
|
1773 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
Comments
19 Feb 16 by member: nicki225
|
Whoop whoop. I am pleased to be moving in the right direction. Thank you nicki225 for the encouragement.
19 Feb 16 by member: philimina
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
philimina's Weight History
|