Weigh In record (no journal entry) for 18 February 2016
|
88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
2216 kcal
|
Fat: 63.43g | Prot: 197.23g | Carbs: 217.81g.
Breakfast: Clara de Huevo, Quaker Avena Instantánea, Sopraval Jamon Pierna de Pavo Ahumado, Huevo Revuelto. Lunch: Banquete Arroz Integral Multigrano, Tomates, Ariztía Pechuga de Pollo Deshuesada sin Piel. Dinner: Banquete Arroz Integral Multigrano, Ariztía Pechuga de Pollo Deshuesada sin Piel. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Banquete Arroz Integral Multigrano, Ariztía Pechuga de Pollo Deshuesada sin Piel. more...
|
|
2683 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|