Weigh In record (no journal entry) for 18 February 2016
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1181 kcal
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Fat: 33.05g | Prot: 159.03g | Carbs: 53.13g.
Breakfast: Изолят, Myllyn Paras Овсяные Отруби, Жареная или Запеченная Курица, Куриные Бедра (Кожа не Съедена), Савушкин Молоко 1,5%, Творог (Полностью Обезжиренный), Stelland Молоко Сухое 0%. Lunch: Здоровое Питание Отруби Пшеничные с Клюквой и Яблоком. more...
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2004 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ekaterina031287's Weight History
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