Weigh In record (no journal entry) for 18 February 2016
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104.3 kg
Lost so far: 4.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1103 kcal
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Fat: 28.80g | Prot: 82.95g | Carbs: 133.65g.
Breakfast: Quaker Crispy Minis Sour Cream & Onion, Turkey Meat, President's Choice Blue Menu Celeb Margarine, Bulk Barn Rolled Oats Large Flakes. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Asparagus (Drained, Cooked, Boiled), Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dairyland Coffee Cream, Sugar, McDonald's Coffee (Large), Orange, Apples. more...
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Gaining 1.6 kg a Week
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tristan41's Weight History
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