FurkanAdsız's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

82.2 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1890 kcal

Fat: 77.07g | Prot: 151.97g | Carbs: 148.44g. Breakfast: Yumurta Beyazı, Sütaş Beyaz Peynir, Muz, Pişmiş Yumurta Sarısı, Dost Yarım Yağlı Süt. Lunch: Eti Çay Keyfi. Dinner: Tavuk Şnitzel. Snacks/Other: Elma, Dost Yarım Yağlı Süt, Hardline Whey 3 Matrix. more...

2617 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...

Losing 4.9 kg a Week

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FurkanAdsız's Journal, 18 Feb 16

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FurkanAdsız's Weight History