Weigh In record (no journal entry) for 18 February 2016
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63 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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712 kcal
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Fat: 36.19g | Prot: 90.57g | Carbs: 1.78g.
Breakfast: Melitta Café Tradicional Solúvel, Ragazzo Ovo de Galinha Cozido. Lunch: Ovo Frito sem Gordura, Contra-filé. more...
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Losing 0.5 kg a Week
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