Weigh In record (no journal entry) for 18 February 2016
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101 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2642 kcal
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Fat: 97.93g | Prot: 144.71g | Carbs: 303.15g.
Breakfast: Café con Leche, Queso Americano, Jamón de Pavo, Pan Integral. Lunch: Bebida de Arroz Mexicano (Horchata), Repollo, Tortillas de Maíz, Camarones Fritos o Apanados. Dinner: Leche Entera, Tortilla de Huevos o Huevos Revueltos con Chorizo, Tortillas de Maíz. Snacks/Other: Naranjas. more...
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2735 kcal
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Exercise:
T25 Total Body Circuit - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vandegor Vandersar's Weight History
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