Weigh In record (no journal entry) for 18 February 2016
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76.1 kg
Lost so far: 3.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1821 kcal
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Fat: 76.45g | Prot: 70.48g | Carbs: 215.06g.
Breakfast: Taco Bell Grande Scrambler Burrito - Steak. Lunch: Subway Fat Free Honey Mustard, Subway 6" Chicken & Bacon Ranch Melt. Snacks/Other: Bananas, Wonder Natural Foods Better N Peanut Butter, Wal-Mart Bakery Soft Peanut Butter Cookies, Great Value Pecan Sweet Rolls. more...
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Losing 0.2 kg a Week
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Taylorgang70's Weight History
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