Weigh In record (no journal entry) for 18 February 2016
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1042 kcal
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Fat: 21.21g | Prot: 29.42g | Carbs: 182.88g.
Breakfast: Коломенское Батон Нарезной, Чай Несладкий, Подсолнечное Масло, Кетчуп, Рис Вареный. Lunch: Чай Несладкий, Коломенское Батон Нарезной, Куриный Суп. more...
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3158 kcal
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Exercise:
Running - 6/mph - 22 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's Weight History
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