Weigh In record (no journal entry) for 18 February 2016
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89.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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720 kcal
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Fat: 29.68g | Prot: 42.95g | Carbs: 71.00g.
Breakfast: LU Petit Écolier Chocolat au Lait, Gervais Le Petit Suisse. Dinner: Marque Repère Rôti de Dinde, Mélange de Légumes (Égouttés Solides, en Conserve), Semoule Cuite, Crusti Croc Chips Paprika. Snacks/Other: Kinder Bueno. more...
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Losing 3.5 kg a Week
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