Kot1982's Journal, 18 Feb 16

Kot1982's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2016

53.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1346 kcal

Fat: 44.60g | Prot: 70.59g | Carbs: 167.32g. Breakfast: Дубки Колбаса Московская, Fazer Хлеб Цельнозерновой Бурже. Lunch: Активия Йогурт Питьевой Лесные Ягоды, МарС Шоколад Марс, Простые Гренки. Dinner: Спагетти из Цельной Пшеницы (Вареные), Перекресток Шницель Куриный. Snacks/Other: Славянка Конфеты Левушка. more...

1712 kcal

Exercise: Elliptical - 30 minutes, Driving - 1 hour, Working - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kot1982's Weight History

View Complete History

Kot1982's Journal, 18 Feb 16

Submit a Comment

Kot1982's Weight History