Weigh In record (no journal entry) for 18 February 2016
|
118.8 kg
Lost so far: 11.4 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2016:
|
1371 kcal
|
Fat: 33.63g | Prot: 139.25g | Carbs: 138.90g.
Breakfast: Coffee, Bulk Barn Psyllium Husk, Silk Unsweetened Cashew Milk, Muscle Pharm Combat Powder - Cookies 'N' Cream. Lunch: Walden Farms Peanut Spread, Coffee, No Name Potato & Cheddar Perogies, Chicken Drumstick (Skin Eaten), Alfalfa Seeds (Sprouted), Kraft Calorie Wise Balsamic Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Dinner: Dempster's Whole Wheat Tortillas, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Kraft Calorie Wise Zesty Italian Dressing. Snacks/Other: Smart For Life Chocolate Protein Bar, probalance pro balance the original protein shot, Smart For Life Caramel Almond Protein Bar, Blackberries, Kraft Calorie Wise Zesty Italian Dressing, Tomatoes. more...
|
Losing 6.4 kg a Week
|
|
delucank's Weight History
|