Weigh In record (no journal entry) for 18 February 2016
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71.5 kg
Lost so far: 2.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1757 kcal
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Fat: 63.26g | Prot: 74.40g | Carbs: 214.69g.
Breakfast: Birnen, Kölln Kernige Haferflocken, Hamfelder Hof Fettarme Milch, Chia-Samen. Lunch: Arla Kaergarden Balance Gesalzen, Bäckerkrönung Rosinenstuten, Olivenöl, Rote Paprika, Cocktailtomaten, Essig, Kopfsalat, Salatgurke, Salz, Schwarzer Pfeffer, Bonduelle Gold Mais, Schalotten oder Frühlingszwiebeln, Bauckhof Falafel, Hähnchenbrustfilet. Dinner: Natsu Sushi Box Haruki. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Duplo Duplo, GutBio Joghurt Pur. more...
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2518 kcal
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Exercise:
Desk Work - 7 hours, Fitness Training (Workout) - 20 minutes, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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tscheckagirl's Weight History
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