Weigh In record (no journal entry) for 18 February 2016
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1889 kcal
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Fat: 79.97g | Prot: 39.74g | Carbs: 253.16g.
Breakfast: Bjorg Soja Nature Bio, Confitures et Conserves, Wasa Léger. Lunch: Andros Compote Pomme Fraise, Baguette, Purée de Pommes de Terre, Carottes Cuites, Salade Verte, d'Aucy Betteraves Rouges Assaisonnées en Dés, Tomates, Carrefour Carottes Râpées. Dinner: Jordans Country Crisp Chocolat Noir, Marque Repère Chocolat Noir Pâtissier, Pain Complet, Soupe de Légumes. Snacks/Other: St Hubert Beurre Bio, Pain Complet. more...
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2356 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Driving - 40 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Sitting - 1 hour. more...
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Gaining 3.5 kg a Week
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