Weigh In record (no journal entry) for 18 February 2016
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93 kg
Lost so far: 21 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2386 kcal
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Fat: 77.83g | Prot: 91.93g | Carbs: 330.67g.
Breakfast: Weintrauben, Haferflocken, Zucker, Zitronensaft, Quark. Lunch: Elstar, Döner Kebab. Dinner: Chiquita Banane, Baguette, Schwarze Oliven, Maille Dijon Originale Senf, Extra Natives Olivenöl, Naturjoghurt, Schafskäse, Zucchini, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Kräutertee, Knusperone Premium Knuspermüsli Honig Nuss, Landliebe Joghurt mit Vanille, Ritter Sport Marzipan, Kaffee mit Milch. more...
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2571 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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helmutfreiwald's Weight History
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