N.Sluis's Journal, 18 Feb 16

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Weigh In record (no journal entry) for 18 February 2016

64.9 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2016:

1076 kcal

Fat: 42.87g | Prot: 48.89g | Carbs: 122.71g. Breakfast: Vitalu Volkoren Cracker, Smeerkaas. Lunch: Weight Care Maaltijdreep Kokos. Dinner: AH Varkensbraadworst, AH Rode Kool met Appel. Snacks/Other: Vitalu Volkoren Cracker, Smeerkaas, Mandarijn, Jonagold. more...

1956 kcal

Exercise: Desk Work - 8 hours, Horseback Riding - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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N.Sluis's Journal, 18 Feb 16

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N.Sluis's Weight History