Weigh In record (no journal entry) for 18 February 2016
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71.0 kg
Lost so far: 23.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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736 kcal
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Fat: 15.04g | Prot: 63.83g | Carbs: 91.23g.
Breakfast: Slender Wonder Protein Shake. Lunch: SPAR Baby Marrow, SPAR Baby Marrow, Minced Beef (95% Lean / 5% Fat). Dinner: Stir Fried Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Milk, Papaya, Mango. more...
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Gaining 0.1 kg a Week
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Susan Reynolds's Weight History
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