Weigh In record (no journal entry) for 18 February 2016
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78.6 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1248 kcal
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Fat: 69.49g | Prot: 32.25g | Carbs: 116.26g.
Breakfast: Ei, Grafschafter Balance Brot, Cheddar-Käse, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Schlossküche Garnelensalat in Knoblauchsauce, Duplo Duplo, Grafschafter Balance Brot. Dinner: Gut & Günstig Chips Paprika. more...
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Losing 2.8 kg a Week
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Ineskatja's Weight History
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