Weigh In record (no journal entry) for 18 February 2016
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1903 kcal
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Fat: 82.29g | Prot: 167.68g | Carbs: 152.48g.
Breakfast: Летний День Молоко 3,2%, Простоквашино Творог 2%, Победа Шоколад 72% на Стевии, Банан, Банановый Пирог, Вареное Яйцо, Dietary Supplement Rx Omega-3, Сакес, Брынза, Зернышки Хлебцы, Кофе с Молоком. Lunch: Огурец (с Кожурой), Куриное Филе. Snacks/Other: Грецкие Орехи, Орехи Кешью, Peanut Butter & Co Peanut Butter & Co ., Might Maple, Тыквенные Семечки. more...
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2665 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 25 minutes, Aerobics - 30 minutes, Pilates - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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swe3typie's Weight History
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