Weigh In record (no journal entry) for 18 February 2016
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42.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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1947 kcal
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Fat: 54.13g | Prot: 97.88g | Carbs: 241.23g.
Breakfast: Kips' Achterham, Blue Band Margarine (Light) 38%, Kips' Kalkoenham, Calvé Pindakaas (15g), Radder Polder Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk. Lunch: Kips' Kalkoenham, Blue Band Margarine (Light) 38%, Campina Karnemelk, Kips' Runderrookvlees, Radder Polder Volkorenbrood, Eetgemak Groentesoep. Dinner: One2fruit Pruimenmoes, Campina Halfvolle Milde Yoghurt, Eetgemak Tomatensaus, van Oordt Sambal, Eetgemak Zilvervliesrijst, Eetgemak Gekookte Snijbonen, Eetgemak Gepocheerde Zalm, Eetgemak Nasi Goreng met Kip. Snacks/Other: Kips' Varkensfricandeau, Blue Band Margarine (Light) 38%, Radder Polder Volkorenbrood, Zespri Kiwi Green, Pally Tarwebiscuit, Sinaasappelen, Kips' Achterham, Radder Rond Tarwebrood, Blue Band Margarine (Light) 38%, Prominent Sinaasappelsap. more...
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1558 kcal
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Exercise:
Standing - 35 minutes, Studying - 1 hour and 20 minutes, Cleaning - 30 minutes, Showering - 2 minutes, Walking (slow) - 2/mph - 2 hours and 50 minutes, Sleeping - 6 hours and 40 minutes, Resting - 1 hour and 53 minutes, Sitting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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steady weight
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Winanda!'s Weight History
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