Weigh In record (no journal entry) for 17 February 2016
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86 kg
Lost so far: 6.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1131 kcal
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Fat: 43.17g | Prot: 52.45g | Carbs: 135.40g.
Breakfast: Requeijão, Pullman Pão de Forma, Café com Leite Integral. Lunch: Frango Xadrez, Sobremesa de Gelatina, Suco de Limão, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Clight Suco, Habib's Filé de Frango Grelhado com Arroz Branco. Snacks/Other: Café com Açúcar. more...
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2143 kcal
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Exercise:
Sexual Activity - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Fabiano Gomes79's Weight History
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