Weigh In record (no journal entry) for 17 February 2016
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1487 kcal
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Fat: 37.99g | Prot: 86.44g | Carbs: 202.46g.
Breakfast: Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Weizenbrötchen. Dinner: Schmitz Schinken-Mettwürstchen, Weizenbrötchen, Erbsensuppe. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2257 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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