nl02117's Journal, 17 Feb 16

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first weigh in

68.4 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

1802 kcal

Fat: 60.79g | Prot: 87.93g | Carbs: 232.54g. Breakfast: Martha White Lemon Poppy Seed Muffin Mix, English Muffin, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Tomato Juice, Orange Juice, P.F. Chang's Pork Fried Rice. Snacks/Other: Potato Chips. more...

2778 kcal

Exercise: Watching TV/Computer - 8 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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I got this

17 Feb 16 by member: nl02117


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nl02117's Journal, 17 Feb 16

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