Weigh In record (no journal entry) for 17 February 2016
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64.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1544 kcal
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Fat: 48.39g | Prot: 49.96g | Carbs: 143.42g.
Breakfast: Kiwi, Maracuja, Möhren, Kaffee mit Milch, Aldi Eiweißbrot (35g), Gurke (mit Schale), Aldi Maelkebotte, Aldi Havarti. Lunch: Aldi Hirtenkäse, Sonnenblumenöl, Birkenhof Möhrengemüse, Dorfmühle Dinkelnudeln. Snacks/Other: Holsten Pilsener. more...
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2115 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Standing - 6 hours, Sitting - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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